A healthy diet means eating the right amount of foods from all groups, with the aim of having a healthy life. The diet is generally known as a diet to lose weight. However, the significance of diet is that foods we eat during a period of 24 hours a week, month, etc.. A good diet is a nutritional lifestyle that promotes good health. A good diet should include several food groups as a single group can not provide everything that a human needs for good health.What defines a healthy diet?
The essential part of a healthy diet is a balanced diet. A balanced diet, or a good diet means consuming all the food groups in the right amounts. According to nutritionists article What is Healthy Eating? - What is healthy eating? - There are 5 main food groups: major food groups:
good diet, eating healthy whole grains.
- Fruit and vegetables / vegetables.
- Proteins.
- Milk and its derivatives.
- Fats and sugar.
What should you include a good diet?
According to WHO a healthy meal should allow:
* Maintain a balance between energy demand and a healthy body weight.
* Limit consumption of energy from fat. We also need to bend more unsaturated fats and less saturated fat.
* Increase consumption of fruits, vegetables, vegetables, legumes, grains and nuts.
* Consume the least amount of simple sugars.
* Limit consumption of salt or sodium and ensure that salt is iodized.
* Consume sufficient essential amino acids to provide a replacement and transportation of cellular proteins. " These are found in animal proteins and some proteins of plant origin. A combination of other plants, except rice and beans, can provide essential amino acids.
* Consuming quantities of essential vitamins and certain minerals.
* Avoid the use of poisons and carcinogens.
* Avoid intake of foods to be contaminated.
What is for you a healthy, balanced diet? You know it.
The essential part of a healthy diet is a balanced diet. A balanced diet, or a good diet means consuming all the food groups in the right amounts. According to nutritionists article What is Healthy Eating? - What is healthy eating? - There are 5 main food groups: major food groups:
good diet, eating healthy whole grains.
- Fruit and vegetables / vegetables.
- Proteins.
- Milk and its derivatives.
- Fats and sugar.
What should you include a good diet?
According to WHO a healthy meal should allow:
* Maintain a balance between energy demand and a healthy body weight.
* Limit consumption of energy from fat. We also need to bend more unsaturated fats and less saturated fat.
* Increase consumption of fruits, vegetables, vegetables, legumes, grains and nuts.
* Consume the least amount of simple sugars.
* Limit consumption of salt or sodium and ensure that salt is iodized.
* Consume sufficient essential amino acids to provide a replacement and transportation of cellular proteins. " These are found in animal proteins and some proteins of plant origin. A combination of other plants, except rice and beans, can provide essential amino acids.
* Consuming quantities of essential vitamins and certain minerals.
* Avoid the use of poisons and carcinogens.
* Avoid intake of foods to be contaminated.
What is for you a healthy, balanced diet? You know it.
