Take walks on little move is good and if you feel give up on exercise why push wait so long to take rest. if you try roll over ask the instructor on the sport before get effect what you should doing practice a new of pattern.
The revised and change mind is how you can manage and spend time which divide exercise and e.g. lunch; to eat and drink for old man design menu of nutritious to pick off the disease. If get attempt try consult to the doctor or specialist it.